Cream of Chicken Soup Nutrition
A detailed guide on **cream of chicken soup nutrition**, including **calories, ingredients, health benefits, substitutes, and homemade recipes**. Learn how to make a healthier version at home while understanding the differences between **store-bought and homemade options
Equipment
- ✔ **1 cup shredded cooked chicken**
- ✔ **2 cups low-sodium chicken broth**
- ✔ **1 cup milk or dairy-free alternative**
- ✔ **2 tbsp butter or olive oil**
- ✔ **2 tbsp flour or cornstarch** (for thickening)
- ✔ **½ cup diced onions**
- ✔ **1 garlic clove, minced**
- ✔ **½ tsp salt (adjust to taste)**
- ✔ **¼ tsp black pepper**
- ✔ **½ tsp dried thyme or parsley
Ingredients
- ✔ **Mixing bowl**
- ✔ **Measuring cups**
- ✔ **Whisk**
- ✔ **Cooking pot**
- ✔ **Ladle**
- ✔ **Stove
Instructions
- #### **Step 1: Sauté Aromatics**
- In a large pot, heat **butter or olive oil** over medium heat.
- Add **onions and garlic** and sauté until softened, about **2-3 minutes**.
- #### **Step 2: Make the Roux**
- Stir in **flour or cornstarch** and whisk continuously for **1-2 minutes** until golden.
- #### **Step 3: Add the Liquid**
- Slowly pour in **chicken broth**, stirring constantly to avoid lumps.
- Let the mixture **simmer for 5 minutes** until it thickens slightly.
- #### **Step 4: Stir in Milk and Chicken**
- Reduce heat, add **milk and shredded chicken**, and continue stirring.
- Let it cook for another **5 minutes** until fully heated through.
- #### **Step 5: Season and Serve**
- Add **salt, pepper, and herbs** for extra flavor.
- Serve warm and enjoy!
Notes
✔ **For a dairy-free option**, use **unsweetened almond or coconut milk**.
✔ **To reduce calories**, swap **butter for olive oil** and use **low-fat milk**.
✔ **For a thicker soup**, blend a portion of the mixture before serving.
✔ **Store leftovers in an airtight container** in the fridge for up to **3 days**, or freeze for **up to 3 months**.
✔ **To reduce calories**, swap **butter for olive oil** and use **low-fat milk**.
✔ **For a thicker soup**, blend a portion of the mixture before serving.
✔ **Store leftovers in an airtight container** in the fridge for up to **3 days**, or freeze for **up to 3 months**.